Anatomy Wiz

 I can't believe it's back to the books after a week of doing nothing I was so not in the mood to go to class. Thankfully I only have 2 classes on Monday and they don't start until 2:00 in the afternoon. It wasn't a bad day at all, I actually had a pretty great day.

Let's go back to this morning, I woke up at 8:30 which is very late for my usual self but because of the time change my body hasn't gotten use to it.

I bought amino energy to use as a preworkout because of the review I did a few weeks back. I highly recommend it.

After a nice leg workout Chris and I went to breakfast at Bogarts Bagels a very popular place in my town. I love going there because I order the same thing every time ad it never gets old; 2 eggs and a whole grain bagel.

Later in the day I had Anatomy Lab, during class our teacher wanted to go over our grades. So when she called my name I was so surprised and happy to hear that I have the highest grade in the class! Talk about pressure!! Ive never been first in my class but it feels great and I'm hoping to keep it up.

I rushed home to tell my mom about my day, we ended up taking a walk to the Publix by my house. I enjoyed it very much it was a beautiful day, we picked up some fruit and almonds and then headed home. My mom is on the HCG diet so our stroll was her entire workout for the day. I don't agree with the HCG diet but I guess it works for her and others. If you've heard of it I'd love to hear your thoughts.

As for me I am still sticking to the carb cycling, I will post high and low carb meals as soon as I photograph them hah! My foot is still bothering me so I scheduled an appointment with the podiatrist for Friday, hopefully it's not too bad, I'll letcha all know in a few days! 

First night out

Last night I went out with Karina and Chris we met up with my old roommate Caroline and her friends. I have to tell you its was the first time I'd ever been to Downtown Ft.Lauderdale at night. We hit a few bars and clubs and had a few drinks. I stayed out way past my bedtime by a good 5 hours but it was well worth the experience.

Since it is spring break for most colleges in Florida I saw a bunch of people from high school. Its so strange to see most of my high school class in one place as if we were back in high school. It reminded me of how awful it was to be in high school and have to see all those people every day. I was definitely happy to be with real friends instead of the fake phony people from my high school.

Don't get me wrong, I have a few great friends that I saw for a bit but it was so crowded we ended up going to a different place for a few hours then came back to "high school club" by that time my feet were killing me and I was ready to leave. My sister took 30 minutes to convince but finally we left.

I didn't get to sleep until 4:30 am and woke up at 8:00 am I felt sick so I took Tylenol and went back to sleep for another 3 hours.

I cant comprehend why anyone would want to go drinking every night, I'm exhausted and trying to muster up the strength to work out. Hah we'll see if I make it later today but for now I'm just resting at home.

Feels like a chore

For the past 2 weeks I have been following a bodybuilder meal plan, at first it was fun. It was very easy to follow but lately I've been dreading my meals. I'm getting tired of the same old thing. Oats are everywhere. I love oats but this is way too much.

 Yesterday I began to eat off my meal plan and I felt pretty bad about it until I realized I was actually enjoying food again. Who wants to eat when you don't enjoy it! So this morning as I was eating breakfast (a meal that I randomly threw together) I looked for bodybuilding plans.

Instantly I remembered the Dr.Oz episode I watched with the very handsome Chris Powell about carb cycling. I've heard of the idea but on the show he laid out a meal plan which looked perfect for me.

According to Chris Powell's Reshape the Nation Blog "By offsetting the High Days with Low Days, the overall net result is a wonderfully balanced nutrition program.  Plus, using this pattern we can actually reap the metabolic boosting benefits of High Days and fat burning benefits of Low Days for a nutrition structure that is much more effective than any static or stable nutrition program!  In addition, the high and low calorie nature of cycling keeps the metabolism constantly “guessing,” so it can never adapt and plateau our weight-loss."

I come from a big Spanish family where carbs are one of the biggest food groups. On Sundays we have tea with carbs, bread, cakes, muffins any kind of carb. Its been my biggest challenge over the years but this plan makes it simple to have carbs and then cut them every other day.

The challenge would be calculating the grams of protein, carbs and fats for each day. I will have to plan my meals meticulously but I believe this will be the meal plan that is the right fit.

On high carb days I will consume 108 grams of carbs, 90 grams of protein and as little fats as possible, and lots of veggies. On low carb days I will consume 24 grams of carbs, 108 grams of protein and 12 grams of fat.

Pretty vague I know, but I'm still figuring it all out.What do you guys think about carb cycling?

Kony 2012

 This morning I woke up and followed my usual routine of going to the gym, eating and planning my day. Out of nowhere my stomach began hurting so I thought I'd take a nap. I couldn't sleep so I logged on Facebook and other social media sites to find Kony plastered all over the place.

It seemed like a coincidence that Chris and I were just watch the movie Blood Diamond which sheds light on the child soldiers in Africa. I clicked on the video to find out more information, and felt I had to share.

After watching the video I thought of  all the things I take for granted and how blessed I am to have this life I am living. Everyone struggles with one thing or another but when you take a step back and look at the big picture, things could be much worse.

As a child I was always told by my parents how lucky I am to live in America and have the opportunity I am given. At times it becomes so normal that you forget what its like in other countries where they are not so lucky and for this reason I am spreading awareness to you all.

So lets make Kony famous for the destruction he has caused because no child should live in fear.
This is the link to watch the video, take the time and watch it.

http://s3.amazonaws.com/kony2012/kony.html

Busy Beautiful day

Hey guys, just checking in on the blog world. I spent the weekend with my family nothing too wild and crazy to talk about there haha but today I met up with a friend, got some sun and went shopping!

This morning the family met up with my grandparents for breakfast. It's my grandpas 74th birthday today so we took him out to eat. I had the usual 2 eggs and a bagel.

 After breakfast we did some shopping. I was super excited to find a kitchen scale on sale and new heels! 

It's very difficult to find cute shoes that are wearable with all my feet injuries. I almost didn't buy any but at the last second I found the perfect pair. Wedges are the best heels ever!

Later in the afternoon I met up with an old friend, Jaime. We went to the pool for a few hours, gossiped and soaked up the sun. It was the perfect combination.

 

I had such a busy day so I'm just getting to my workout now. I'm off to the gym to work my arms. Catch ya later!

First day of Spring Break!

Happy Friday! I am in a wonderful mood thanks to the afternoon nap I just woke up from. I love napping and have not done so in such a long time. Its the best thing in the whole world.

I did not go to physical therapy volunteering this morning because my ankle is still not 100% healed but I did get a lot accomplished. My sister is coming down from Tallahassee where she is studying at Florida State University so I cleaned up her room and the entire house. Plus I bought my sis some junk food. The girl is a twig but loves her white bread and oreo cookies!

I wish I could spend the rest of the afternoon in the sun but my baby girl is sick. Candie has been having stomach issues for a few days now so after meal 3 Chris and I are driving her to the vet 45 minutes away.

Updates to come on my little girl. :(

I'll leave you all with a pic of meal 3 and myself, I will be taking pictures of myself every Friday to track my progress, I've lost a pound this week but I cant even tell haha, I'm more focused on what my body looks like than the pounds so it doesn't matter.

Have a great weekend! Do I look jacked yet? haha

New Direction

Happy hump day!  I loved reading all your responses to my Disney princess half, thank you all for the support.

I've been super busy so I have not been taking pictures of my meals so instead I will write about them and reveal the new fitness direction I'm headed in!!

But first, I will share my March goals that will hopefully help me succeed with my new plan.

March Goals:
1- Over spring break do 2-a-days at the gym.
2- Stick to the meal plan
3- Alternate workouts every two weeks.
4- At the end of the month seek advice from the female bodybuilders at the gym.

Did I just give it away? Well yes, I am going to train to become an amateur female body builder. A few employee at my gym do it and it looks like so much fun.

I am still a bit limpy from my ankle injury so I cannot start the exercise program. Although I can feel my ankle improving, it may take a few more days to fully recover. as for now I am perfecting my meal plan.

My meal plan consist of 3 small meals and 2 protein shakes in between. For the complete program click on Felicia Romeros  Muscle Building Regimen  here. It's a lot of food but it will help me build muscle and definition so I'll do what it takes. My biggest problem is carrying it all to school. I'm seriously  thinking of buying a lunch box haha.

I've decided to try this because it is something I've never done before. I am up for the challenge and cannot wait to start lifting!

Have you ever trained as a bodybuilder?
Any tips?