|Mhm mhn good :)|
Anyways, by mile 8 a new pain began in the heal of my left foot. I'm use to pain in my knees and ankles but my heal ugh. Just another injury to add to the list. Luckily it stopped around mile 9. I felt pretty good the entire run even though my left knee is very fragile I have to run slow and steady to avoid more injury.
|Great way to cool down, walk the dog, stretch and ice my knee!|
Runners what do you do to prevent injuries?
Any runny nose runners out there?