I love easy recipes with minimal ingredients and great taste. For these protein nut bars you will use more ingredients but they are so good.
- 3 cup oats
- 1/2 cup ground flax seed
- 1 teaspoon cinnamon
- 1 teaspoon sea salt
- 1/4 cup stevia
- 2 cups greek 0% yogurt
- 1/2 cup honey
- 1/2 cup peanut butter
- 1 teaspoon vanilla extract
- 1 cup walnuts
- 1/2 cup dates
- 1 cup vanilla protein
- Combine wet ingredients in one bowl and dry in another them mix together.Bake at 350 degrees for 15-20 minutes
- 2 cups of spinach & 1/2 onion (chop in food processor)
- 4 ounces of goat cheese
- 1 egg
- olive oil
- 2 cups quinoa
- Mix ingredients and roll into patties. Bake at 400 degree for 15-20 minutes.
After this I went to ELLENS PILATES! I took Ellen's class and I have to say I still don't know how I feel about it. The class was only an hour and I didn't know how to use the machine, Ellen didn't take the time to teach beginners so that really pissed me off. She kept shouting all these instructions that I didn't understand but luckily I was with my mom so she helped me out a lot.
The exercises were different from regular gym workouts that I'm use to so I like that I was changing it up and challenging my body. After I got the move down it really worked my core muscles. She also took the time to do some leg and arm HI IT circuits which I really liked.
Over all, I'm glad I went and tried something new! I've been wanting to try it out so at least now I know what its like!
While I was away Chris gave Candie a bath, I had to share this with you all! :)
My little rat girl haha |