I've been wanting to post a full workout of what I do at the gym so today's the day you guys get to read about my entire gym routine. Normally I just wing it and that works for me but it's always great to have a plan! So here it is:
Saturday full body work out
15 minutes steady hill bike ride
5 minutes rower
10x3 jump squats
12x3 dead lifts
15x3 barbell curls
10x3 barbell overhead press
8x3 lunge and curl
20 calf raise
(sets 10 light weight 10 heavy weight x3)
Seated cable rows
shoulder raise front and side super set 3x8
Triceps kick backs 3x12
Quads 75 lbs both legs 30 single leg turn out 12x3
Hamstring 40 lbs super set 10 lunges
Abs/ Stretch (Sorry that's as specific I could get, told ya I like to wing it)
*This work out, was made up by me, at the gym, while riding the bike...multi-tasker over here *
I'm not sure how I feel about planning ahead vs. winging it at the gym. Both are beneficial, and get me working!
What do you prefer planning or not?
Morning runner or afternoon run?